• 24
    mar
    2016
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Skill: Toes to Bar
—————
ADVANCED
A.
5 Sets of:
30″ Plank
20 Sit Up
1′ Rest
B.
12′ AMRAP of:
10 Toes to Bar
10 Overhead Squat @40/30 kg
—————
INTERMEDIATE
A.
5 Sets of:
30″ Plank
15 Sit Up
1′ Rest
B.
12′ AMRAP of:
10 Knee to Elbow
10 Overhead Squat @30/20 kg
—————
BEGINNER
A.
5 Sets of:
30″ Plank
10 Sit Up
1′ Rest
B.
12′ AMRAP of:
10 Knee raises
10 Overhead Squat @by feel

IMG_4395

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