• 24
    feb
    2016
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Skill: TTB and Snatch
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ADVANCED
4 RFT of:
400m Run
25 TTB
25 Snatch @40/30 kg
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INTERMEDIATE
4 RFT of:
400m Run
25 Knee to Elbow
25 Snatch @30/20 kg
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BEGINNER
4 RFT of:
200m Run
20 Knee Raises
20 ground to overhead plate @by feel
—————
Time Cap: 21′

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