ADVANCED
A. 10′ EMOM
ODD 7/10 Strict Pull Up
EVEN 7/10 Strict HSPU
B. Open Workout 13.1
17′ AMRAP
40 Burpees
30 Snatch @35/20 kg
30 Burpees
30 Snatch @60/35 kg
20 Burpees
30 Snatch @75/45 kg
10 Burpees
AMRAP Snatch @95/55 kg
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INTERMEDIATE
A. 10′ EMOM
ODD 4/7 Strict Pull Up
EVEN 4/7 Strict HSPU
B. Open Workout 13.1
17′ AMRAP
40 Burpees
30 Snatch @20/15 kg
30 Burpees
30 Snatch @35/25 kg
20 Burpees
30 Snatch @45/35 kg
10 Burpees
AMRAP Snatch @55/40 kg
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BEGINNER
A. 10′ EMOM
ODD 10 Kipping
EVEN 10 Push Up
B. 13′ AMRAP
25 Burpees
20 Snatch @empty Bar
20 Burpees
20 Snatch @empty Bar
15 Burpees
20 Snatch @empty Bar
10 Burpees
AMRAP Snatch @empty Bar