ADVANCED
A. Deadlift
8 sets x 4 reps @80% of 1RM
B. 10 Rounds for Time
3 Power Snatches @60/45 kg
15 Wallball Shots @9/6 kg
—————
INTERMEDIATE
A. Deadlift
8 sets x 4 reps @80% of 1RM
B. 10 Rounds for Time
3 Power Snatches @45/30 kg
15 Wallball Shots @9/6 kg
—————
BEGINNER
A. Deadlift
8 sets x 4 reps @80% of 1RM
B. 10 Rounds for Time
3 Power Snatches @by feel
15 Wallball Shots @by feel
—————
Time Cap: 20′

DSC_3607

Nessun Commento

Lascia un Commento