ADVANCED
A. Push Press
5 sets x 3 reps @80% of 1RM
B. 25′ AMRAP
400m Run
100 DU
50 Burpees
—————
INTERMEDIATE
A. Push Press
5 sets x 3 reps @80% of 1RM
B. 25′ AMRAP
400m Run
250 SU
50 Burpees
—————
BEGINNER
A. Push Press
5 sets x 3 reps @by feel
B. 20′ AMRAP
400m Run
100 SU
25 Burpees

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