WOD 23/09/15 | CrossFit 06

Skill: Toes to Bar and Pull Up
Beginner	Intermediate	Advanced
3 Round: 1′ Knee raises 1′ Burpees 1′ Jumping Pull Up 2′ Rest	3 Round: 1′ K2E 1′ Burpees 1′ Pull Up 2′ Rest	3 Round: 1′ T2B 1′ Burpees 1′ Pull Up 2′ Rest
Time Cap: 15′