• 23
    giu
    2017
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ADVANCED
A. Deadlift
3×5 @80% of 5RM
B. 17′ AMRAP of
50 DU
25 Burpees
5 Muscle Up
—————
INTERMEDIATE
A. Deadlift
3×5 @80% of 5RM
B. 17′ AMRAP of
50 DU or 150 SU
25 Burpees
5 Strict Chest to Bar
—————
BEGINNER
A. Deadlift
3×5 @by feel
B. 14′ AMRAP of
50 SU
25 Burpees
5 Pull Up attempt

_MG_5609

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