• 23
    giu
    2016
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Skill: Chest to Bar
—————
ADVANCED
A. 10′ EMOM
5/8 Strict Pull Up
B. 5 RFT of
7 Chest to Bar
7 Burpees
250m Row or Bike
—————
INTERMEDIATE
A. 10′ EMOM
3/5 Strict Pull Up
B. 5 RFT of
7 Pull Up
7 Burpees
250m Row or Bike
—————
BEGINNER
A. 10′ EMOM
5/8 Banded Strict Pull Up
B. 5 RFT of
7 Banded Pull Up
7 Burpees
250m Row or Bike
—————
Time Cap: 12′

IMG_5524

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