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23mag2017
- Commenti:
- 0
- Condividi:
ADVANCED
A. Squat Clean
5 Sets of 3 Reps @by feel
B. 18′ AMRAP of
100 Burpees
then
max round of
20 American Swing @24/16 kg
10 HSPU
—————
INTERMEDIATE
A. Squat Clean
5 Sets of 3 Reps @by feel
B. 18′ AMRAP of
100 Burpees
then
max round of
20 American Swing @16/12 kg
10 AbMat HSPU
—————
BEGINNER
A. Squat Clean
5 Sets of 3 Reps @by feel
B. 15′ AMRAP of
50 Burpees
then
max round of
20 Russian Swing @by feel
10 Push Up
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