• 23
    mag
    2016
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Skill: Double Unders
—————
ADVANCED
A. Deadlift
3@60% – 3@70% – 3@75% – 3@85%
B. 18′ AMRAP of:
400m Run
50 DU
25 Burpees
—————
INTERMEDIATE
A. Deadlift
3@60% – 3@70% – 3@75% – 3@85%
B. 18′ AMRAP of:
400m Run
50 DU or 50 SU
25 Burpees
—————
BEGINNER
A. Deadlift
3@60% – 3@70% – 3@75% – 3@85%
B. 14′ AMRAP of:
400m Run
50 SU
25 Burpees

PDR_7259

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