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23mar2017
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- Condividi:
ADVANCED
A. 12′ EMOM of
ODD 15 TTB
EVEN 15 Ring Dip
B. 9′ AMRAP of
3 Strict Chest to Bar
6 Push Press @60/45 kg
9 Squat Clean @60/45 kg
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INTERMEDIATE
A. 12′ EMOM of
ODD 10 TTB
EVEN 10 Ring Dip
B. 9′ AMRAP of
3 Strict Pull Up
6 Push Press @45/30 kg
9 Squat Clean @45/30 kg
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BEGINNER
A. 12′ EMOM of
ODD 10 Knee to Chest
EVEN 10 Box Dip
B. 9′ AMRAP of
3 Banded Pull Up
6 Push Press @by feel
9 Squat Clean @by feel
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