• 23
    mar
    2016
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Skill: Snatch
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ADVANCED
5 RFT of:
500m Row
20 Box Jump Over @60/50 cm
10 Power Snatch @50/40 kg
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INTERMEDIATE
5 RFT of:
500m Row
20 Box Jump Over @50/40 cm
10 Power Snatch @40/30 kg
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BEGINNER
4 RFT of:
500m Row
20 Box Step Over @by feel
10 Power Snatch @by feel
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Time Cap: 30′

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