• 23
    feb
    2017
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ADVANCED
A. 12′ EMOM
3 Power Clean and Push Jerk @by feel
B. 12′ Amrap of
5 Power Snatch @50/35 kg
10 Overhead Squat @50/35 kg
200m Run
—————
INTERMEDIATE
A. 12′ EMOM
3 Power Clean and Push Jerk @by feel
B. 12′ Amrap of
5 Power Snatch @35/20 kg
10 Overhead Squat @35/20 kg
200m Run
—————
BEGINNER
A. 12′ EMOM
3 Power Clean and Push Jerk @by feel
B. 12′ Amrap of
5 Power Snatch @by feel
10 Overhead Squat @by feel
200m Run

IMG_5015

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