Skill: HSPU
—————
ADVANCED
A.
12′ EMOM
ODD 4/8 Strict Pull Up
EVEN 5/10 Strict Ring Dip
B.
In 10′
1000m Row
then max round of:
5 HSPU
10 Box Jump @60/50 cm
—————
INTERMEDIATE
A.
12′ EMOM
ODD 2/4 Strict Pull Up
EVEN 3/6 Strict Dip
B.
In 10′
1000m Row
then max round of:
5 HSPU with AbMat
10 Box Jump @60/50 cm
—————
BEGINNER
A.
12′ EMOM
ODD 2/4 Banded Pull Up
EVEN 3/6 Banded Dip
B.
In 7′
750m Row
then max round of:
5 Push Up
10 Step Up @by feel

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