• 23
    gen
    2017
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ADVANCED AND INTERMEDIATE
A1. Back Squat
Find 5RM
A2. Back Squat
2 sets x 5 Rep @90% of A1
B. In 15′
2k Row
then AMRAP
5 Push Up
10 Sit Up
15 Air Squat
—————
BEGINNER
A. Back Squat
5 Sets x 10 Reps @by feel
B. 10′ AMRAP of
1k Row
then AMRAP
5 Push Up on Knee
10 Sit Up
15 Air Squat

16196882_10212389097786399_19611544_o

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