Strenght:
Overhead Squat

WOD
4 RFT of:
3 round of Cindy (5 Pull Up, 10 Push Up, 15 Air Squat)
20 Box Jump @60/50 cm
20 American Swing @24/16 kg

Learning-Butterfly-Pull-Ups

Nessun Commento

Lascia un Commento