Skill: Toes to Bar
Beginner Intermediate Advanced
A.
For Time
2k Row
B.
21-15-9 of:
Burpees Box Jump
Knee raises
A.
For Time
2k Row
B.
21-15-9 of:
Burpees Box Jump
Knee to chest
A.
For Time
2k Row
B.
21-15-9 of:
Burpees Box Jump
Toes to Bar
Time Cap: 10′

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