WOD 22/10/15 | CrossFit 06

Skill: Row and Thruster
Beginner	Intermediate	Advanced
750m Row then 3 Round of 20 Thruster @20/15 kg 15 Push Up on knees	1k Row then 4 Round of 25 Thruster @30/20 kg 25 Push Up	1k Row then 4 Round of 25 Thruster @35/25 kg 25 Push Up
Time Cap: 15′