• 22
    set
    2016
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ADVANCED
A. Squat Snatch
5 sets x 3 reps @by feel
B. For Time
100 KB Swing @24/16 kg
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INTERMEDIATE
A. Squat Snatch
5 sets x 3 reps @by feel
B. For Time
100 KB Swing @16/12 kg
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BEGINNER
A. Squat Snatch
SkillDSC_0115
B. For Time
70 KB Swing @by feel
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Time Cap: 10′

 

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