WOD 22/09/15 | CrossFit 06

Skill: Deadlift and Double Unders
Beginner	Intermediate	Advanced
For Time: 75 Step Up @50/40 cm 50 Deadlift @40/25 kg 200 SU 50 Deadlift @40/25 kg 75 Step Up @50/40 cm	For Time: 100 Box Jump @60/50 cm 75 Deadlift @60/40 kg 500 SU 75 Deadlift @60/40 kg 100 Box Jump @60/50 cm	For Time: 100 Box Jump @60/50 cm 75 Deadlift @80/65 kg 300 DU 75 Deadlift @80/65 kg 100 Box Jump @60/50 cm
Time Cap: 15′