Skill: Power Clean, Lunge and Push Press
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ADVANCED
A. Front Squat
3@60% – 3@70% – 3@75% – 3@85%
B. 12′ Amrap
12 Power Clean @60/45 kg
8 Front Rack Lunge @60/45 kg
4 Push Press @60/45 kg
—————
INTERMEDIATE
A. Front Squat
3@60% – 3@70% – 3@75% – 3@85%
B. 12′ Amrap
12 Power Clean @45/30 kg
8 Front Rack Lunge @45/30 kg
4 Push Press @45/30 kg
—————
BEGINNER
A. Front Squat
10 reps for 5 Sets @by feel
B. 12′ Amrap
12 Power Clean @by feel
8 Front Rack Lunge @by feel
4 Push Press @by feel

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