• 22
    giu
    2017
  • Commenti:
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ADVANCED
A. Clean and Jerk
Find 1RM
B. For Time
21-15-9
Shoulder to Overhead @50/35 kg
42-30-18
Alternating Pistols
—————
INTERMEDIATE
A. Clean and Jerk
Find 1RM
B. For Time
21-15-9
Shoulder to Overhead @35/25 kg
42-30-18
Alternating Seated Pistols
—————
BEGINNER
A. Clean and Jerk
Skill
B. For Time
21-15-9
Shoulder to Overhead @by feel
42-30-18
Alternating Lunges
—————
Time Cap: 15′

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