• 21
    giu
    2016
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Skill: Clean and Jerk
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ADVANCED
A. Clean and Jerk
15′ to Find 3RM
B. 3RFT of
10 Clean and Jerk @50/35 kg
20 Box Jump @60/50 cm
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INTERMEDIATE
A. Clean and Jerk
15′ to Find 3RM
B. 3RFT of
10 Clean and Jerk @35/20 kg
20 Box Jump @60/50 cm
—————
BEGINNER
A. Clean and Jerk
15′ to Find 3RM
B. 3RFT of
10 Clean and Jerk @by feel
20 Step Up
—————
Time Cap: 7′

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