• 22
    giu
    2016
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Skill: DU and HSPU
—————
ADVANCED
30′ AMRAP of
100 DU
50 Wall Ball @9/6 kg
25 HSPU
200m Run
—————
INTERMEDIATE
30′ AMRAP of
100 DU or 200 SU
50 Wall Ball @6/4 kg
25 AbMat HSPU
200m Run
—————
BEGINNER
20′ AMRAP of
100 SU
50 Wall Ball @by feel
25 Push Up
200m Run

IMG_0857

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