ADVANCED
A. Back Squat
5×1 @85% of 1RM
B. 21-15-9-15-21 of
Toes to Bar
Overhead Squat @42.5/30 kg
—————
INTERMEDIATE
A. Back Squat
5×1 @85% of 1RM
B. 21-15-9-15-21 of
Knee to Elbow
Overhead Squat @30/20 kg
—————
BEGINNER
A. Back Squat
5×1 @by feel
B. 21-15-9-15-21 of
V-Up
Overhead Squat @by feel
—————
Time Cap: 15′

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