12′ EMOM
5 Back Squat @ 50%

For Time:
50 Air Squat
5 Shoulder to Overhead @ 60/42,5 kg
40 Air Squat
5 Shoulder to Overhead @ 60/42,5 kg
30 Air Squat
5 Shoulder to Overhead @ 60/42,5 kg
20 Air Squat
5 Shoulder to Overhead @ 60/42,5 kg
10 Air Squat
5 Shoulder to Overhead @ 60/42,5 kg

Nessun Commento

Lascia un Commento