• 22
    apr
    2016
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Skill: Chest to Bar
—————
ADVANCED
A.
Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B.
15′ AMRAP of:
15 Chest to Bar
30 V-Up
50 Air Squat
—————
INTERMEDIATE
A.
Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B.
15′ AMRAP of:
15 Pull Up
30 V-Up
50 Air Squat
—————
BEGINNER
A.
Deadlift
2@80%, 2@90%, 1@95%, 1@100%
B.
15′ AMRAP of:
15 Jumping Pull Up
30 Sit Up
50 Air Squat

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