• 22
    mar
    2017
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ADVANCED
30′ EMOM
1. Max Effort Row
2. Max Effort American Swing @24/16 kg
3. Max Effort Box Jump Over
4. Max Effort SDHP @24/16 kg
5. Rest
—————
INTERMEDIATE
30′ EMOM
1. Max Effort Row
2. Max Effort American Swing @16/12 kg
3. Max Effort Box Jump Over
4. Max Effort SDHP @16/12 kg
5. Rest
—————
BEGINNER
20′ EMOM
1. Max Effort Row
2. Max Effort Russian Swing @by feel
3. Max Effort Box Jump Over
4. Max Effort SDHP @by feel
5. Rest

_MG_5883

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