• 22
    mar
    2016
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Skill: Clean and Jerk
—————
ADVANCED
A.
5 Sets of:
1 Power Clean + 1 Squat Clean + 1 Push Press + 1 Push Jerk
B.
21-15-9 of:
Squat Clean @60/40 kg
Burpees
—————
INTERMEDIATE
A.
5 Sets of:
1 Power Clean + 1 Squat Clean + 1 Push Press + 1 Push Jerk
B.
21-15-9 of:
Squat Clean @40/30 kg
Burpees
—————
BEGINNER
A.
5 Sets of:
2 Power Clean + 2 Push Press
B.
21-15-9 of:
Power Clean @by feel
Burpees
—————
Time Cap: 9′

IMG_4391

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