• 22
    feb
    2017
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ADVANCED
A. Push Press
5 sets x 5 reps @50% of 1RM
B. 28′ EMOM of
1. 15 Burpees
2. 15 Cal Row
3. 15 DB Push Press @20/15 kg
4. Rest
—————
INTERMEDIATE
A. Push Press
5 sets x 5 reps @50% of 1RM
B. 28′ EMOM of
1. 12 Burpees
2. 12 Cal Row
3. 12 DB Push Press @15/10 kg
4. Rest
—————
BEGINNER
A. Push Press
5 sets x 5 reps @50% of 1RM
B. 20′ EMOM of
1. 8 Burpees
2. 40″ Cal Row
3. 8 DB Push Press @by feel
4. Rest

IMG_4831

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