Skill: Power Clean and Push Press
—————
ADVANCED
A.
Back Squat
15′ to find 1RM
B.
10 Sets 1′ on 1′ off:
5 Power Clean @60/45 kg
3 Front Squat @60/45 kg
1 Push Press @60/45 kg
—————
INTERMEDIATE
A.
Back Squat
15′ to find 1RM
B.
10 Sets 1′ on 1′ off:
5 Power Clean @45/30 kg
3 Front Squat @45/30 kg
1 Push Press @45/30 kg
—————
BEGINNER
A.
Back Squat
15′ to find 1RM
B.
10 Sets 1′ on 1′ off:
5 Power Clean @by feel
3 Front Squat @by feel
1 Push Press @by feel