“Deck of Cards”

Shuffle a deck of cards including the jokers, the cards indicate the number of rep and the exercise to perform

Joker = Double reps of your next card
Aces =11
Queens, King, Jack = 10
The rest are as stated (9,8,7 etc)

Hearts (Cuori) = Push Ups
Spades (Picche) = Air Squats
Clubs (Fiori) = Sit ups
Diamonds (Quadri) = Burpees

No rest and turn the deck of cards one after the other… do the full deck!!!

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  1. Bisogna far sparire i jolly


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