-
22feb2013
- Commenti:
- 1
- Condividi:
“Deck of Cards”
Shuffle a deck of cards including the jokers, the cards indicate the number of rep and the exercise to perform
Joker = Double reps of your next card
Aces =11
Queens, King, Jack = 10
The rest are as stated (9,8,7 etc)
Hearts (Cuori) = Push Ups
Spades (Picche) = Air Squats
Clubs (Fiori) = Sit ups
Diamonds (Quadri) = Burpees
No rest and turn the deck of cards one after the other… do the full deck!!!
Bisogna far sparire i jolly