Skill: Power Snatch
—————
ADVANCED
A.
Weighted Chin Up
15′ to find 3RM
B.
10-8-6-4-2 of:
Power Snatch @60/45 kg
Front Squat  @60/45 kg
—————
INTERMEDIATE
A.
Weighted Chin Up
15′ to find 3RM
B.
10-8-6-4-2 of:
Power Snatch @45/30 kg
Front Squat  @45/30 kg
—————
BEGINNER
A.
Weighted Chin Up
15′ to find 3RM
B.
10-8-6-4-2 of:
Power Snatch @by feel
Front Squat  @by feel
—————
Time Cap: 10′

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