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22gen2016
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Skill: Power Snatch
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ADVANCED
A.
Weighted Chin Up
15′ to find 3RM
B.
10-8-6-4-2 of:
Power Snatch @60/45 kg
Front Squat @60/45 kg
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INTERMEDIATE
A.
Weighted Chin Up
15′ to find 3RM
B.
10-8-6-4-2 of:
Power Snatch @45/30 kg
Front Squat @45/30 kg
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BEGINNER
A.
Weighted Chin Up
15′ to find 3RM
B.
10-8-6-4-2 of:
Power Snatch @by feel
Front Squat @by feel
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Time Cap: 10′
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