ADVANCED
A. Push Press
8 sets x 4 reps @80% of 1RM
B. 30′ EMOM
1 – 150m Row
2 – 1 round of bear complex @heavy
3 – Rest
—————
INTERMEDIATE
A. Push Press
8 sets x 4 reps @80% of 1RM
B. 30′ EMOM
1 – 150m Row
2 – 1 round of bear complex @by feel
3 – Rest
—————
BEGINNER
A. Push Press
8 sets x 4 reps @by feel
B. 21′ EMOM
1 – 30″ Row or Bike
2 – 1 round of bear complex @by feel*
3 – Rest

* 1 Round of Bear Complex is: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press

Photo by Roberto Gentile

Photo by Roberto Gentile

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