Skill: Hang Power Clean and Pull Up
Beginner Intermediate Advanced
A.
Push Press
5 Reps x 4 Sets @75%

B.
14′ AMRAP of:
7 Hang Power Clean @30/20 kg
5 Banded Pull Up

A.
Push Press
5 Reps x 4 Sets @75%

B.
14′ AMRAP of:
7 Hang Power Clean @45/30 kg
5 Pull Up

A.
Push Press
5 Reps x 4 Sets @75%

B.
14′ AMRAP of:
7 Hang Power Clean @60/45 kg
5 Strict Pull Up

Time Cap: -

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