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21dic2015
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Skill: Hang Power Clean and Pull Up | ||
Beginner | Intermediate | Advanced |
A. Push Press 5 Reps x 4 Sets @75% B. |
A. Push Press 5 Reps x 4 Sets @75% B. |
A. Push Press 5 Reps x 4 Sets @75% B. |
Time Cap: - |
Skill: Hang Power Clean and Pull Up | ||
Beginner | Intermediate | Advanced |
A. Push Press 5 Reps x 4 Sets @75% B. |
A. Push Press 5 Reps x 4 Sets @75% B. |
A. Push Press 5 Reps x 4 Sets @75% B. |
Time Cap: - |
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