• 21
    nov
    2016
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ADVANCED
A. Back Squat
5 sets x 3 reps @80% of 1RM
B. 15′ AMRAP of
50 Double Unders
20 Wall Ball @9/6 kg
10 Toes to Bar
—————
INTERMEDIATE
A. Back Squat
5 sets x 3 reps @80% of 1RM
B. 15′ AMRAP of
150 Single Unders
20 Wall Ball @9/6 kg
10 Knee to Chest
—————
BEGINNER
A. Back Squat
5 sets x 3 reps @by feel
B. 11′ AMRAP of
50 Single Unders
20 Wall Ball @by feel
10 Knee Raising

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