• 21
    ott
    2016
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ADVANCED
A. Deadlift
5 sets x 2 reps @90% of 1RM
B. “DT”
5 RFT of
12 Deadlift @70/50 kg
9 Hang Power Clean @70/50 kg
6 Push Jerk @70/50 kg
—————
INTERMEDIATE
A. Deadlift
5 sets x 2 reps @90% of 1RM
B. “DT”
5 RFT of
12 Deadlift @50/35 kg
9 Hang Power Clean @50/35 kg
6 Push Jerk @50/35 kg
—————
BEGINNER
A. Deadlift
5 sets x 2 reps @by feel
B. “DT”
5 RFT of
12 Deadlift @by feel
9 Hang Power Clean @by feel
6 Push Jerk @by feel
—————
Time Cap: 20′

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