WOD 21/10/15 | CrossFit 06

Skill: DU, Wall Ball and Toes to Bar
Beginner	Intermediate	Advanced
13′ AMRAP 40 SU 15 Wall Ball @6/4 kg 10 Knee raises	18′ AMRAP 40 DU or 80 SU 20 Wall Ball @9/6 kg 10 Knee to elbow	18′ AMRAP 40 DU 20 Wall Ball @9/6 kg 10 Toes to Bar
Time Cap: 18′