ADVANCED
A. Push Press
4 sets x 5 reps @60% of 1RM
B. 2 RFT of
40 Cal Row
30 Deadlift @80/55 kg
20 Alternating Pistols
—————
INTERMEDIATE
A. Push Press
4 sets x 5 reps @60% of 1RM
B. 2 RFT of
40 Cal Row
30 Deadlift @55/40 kg
20 Alternating Seated Pistols
—————
BEGINNER
A. Push Press
4 sets x 5 reps @by feel
B. 2 RFT of
3′ Row or Bike
30 KB Deadlift @by feel
20 Alternating Lunges
—————
Time Cap: 20′

PDR_4955

Nessun Commento

Lascia un Commento