Skill: KB Swing
Beginner Intermediate Advanced
15′ AMRAP
8 Russian Swing @12/8 kg
12 Push Up
16 Sit Up
20′ AMRAP
10 American Swing @16/12 kg
15 Push Up
20 V-Up
20′ AMRAP
10 American Swing @24/16 kg
15 Push Up
20 V-Up
Time Cap: 20′

IMG_2040

Nessun Commento

Lascia un Commento