ADVANCED
A. Deadlift
4×3 @85% of 3RM
B. 12′ AMRAP of
2-4-6-8-10…
Pull Up
Each Round perform 10 Alternating Pistols
—————
INTERMEDIATE
A. Deadlift
4×3 @85% of 3RM
B. 12′ AMRAP of
2-4-6-8-10…
Bended Pull Up
Each Round perform 10 Alternating Seated Pistols
—————
BEGINNER
A. Deadlift
4×3 @by feel
B. 12′ AMRAP of
2-4-6-8-10…
Jumping Pull Up
Each Round perform 10 Alternating Back Lunges

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