• 21
    giu
    2017
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ADVANCED
A. Push Press
3×5 @80% of 5RM
B. 2 RFT of
400m Run
25 American Swing @32/24 kg
20 Toes to Bar
—————
INTERMEDIATE
A. Push Press
3×5 @80% of 5RM
B. 2 RFT of
400m Run
25 American Swing @24/16 kg
20 Knee to Chest
—————
BEGINNER
A. Push Press
3×5 @by feel
B. 2 RFT of
400m Run
25 Russian Swing @by feel
20 Knee Raises
—————
Time Cap: 15′

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