ADVANCED
A. Deadlift
3×5 @80% of 5RM
B. 12′ AMRAP of
20 DB Snatch @25/17,5 kg
5 Bar MU
—————
A. Deadlift
3×5 @80% of 5RM
B. 12′ AMRAP of
20 DB Snatch @17,5/12,5 kg
5 Chest to Bar
—————
BEGINNER
A. Deadlift
3×5 @80% of 5RM
B. 12′ AMRAP of
20 DB Snatch @25/17,5 kg
5 Pull Up

DSCN1274

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