Skill: Clean and Jerk
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ADVANCED
A.
Strict Handstand Push Up
3 set for max reps
B.
For Time
800m Run
30 Power Clean and Push Jerk @60/40 kg
600m Run
20 Power Clean and Push Jerk @60/40 kg
400m Run
10 Power Clean and Push Jerk @60/40 kg
200m Run
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INTERMEDIATE
A.
Kipping Handstand Push Up
3 set for max reps
B.
For Time
800m Run
30 Power Clean and Push Jerk @50/35 kg
600m Run
20 Power Clean and Push Jerk @50/35 kg
400m Run
10 Power Clean and Push Jerk @50/35 kg
200m Run
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BEGINNER
A.
Ground to Vertical
10 reps for 3 set
B.
For Time
600m Run
20 Power Clean and Push Jerk @by feel
400m Run
10 Power Clean and Push Jerk @by feel
200m Run
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Time Cap: 25′

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