• 21
    mar
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Power Snatch
in 12′ find 2RM
B. 12′ AMRAP of
10 Burpees
10 Hang Power Snatch @45/30 kg
—————
INTERMEDIATE
A. Power Snatch
in 12′ find 2RM
B. 12′ AMRAP of
10 Burpees
10 Hang Power Snatch @35/20 kg
—————
BEGINNER
A. Power Snatch
12′ Skill
B. 12′ AMRAP of
10 Burpees
10 Hang Power Snatch @by feel

IMG_6554

Nessun Commento

Lascia un Commento