• 21
    feb
    2017
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ADVANCED
A. 12′ EMOM
3 Power Snatch @by feel
B. 4 RFT of
10 Toes to Bar
20 American Swing @24/16 kg
30 Double Unders
—————
INTERMEDIATE
A. 12′ EMOM
3 Power Snatch @by feel
B. 4 RFT of
10 Knee to Elbow
20 American Swing @16/12 kg
30 Double Unders or 60 Single Unders
—————
BEGINNER
A. 12′ EMOM
3 Power Snatch @by feel

B. 4 RFT of
10 Knee Raise
20 Russian Swing @16/12 kg
30 Single Unders
—————
Time Cap: 10′

 

_MG_5729

 

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