• 21
    gen
    2016
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Skill: Rope Climb
—————
ADVANCED
A.
Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B.
2 RFT
1k Row
50 Push Up
3 Rope Climb
—————
INTERMEDIATE
A.
Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B.
2 RFT
1k Row
50 Push Up (on knees if you need)
3 Rope Climb (Lay to Stand if you need)
—————
BEGINNER
A.
Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B.
2 RFT
500mt Row
30 Push Up on knees
3 Lay to Stand Rope Climb
—————
Time Cap: 14′

IMG_3452

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