ADVANCED
A. Power Clean and Push Jerk
10′ to find 3RM of the day
B. Every 3′ for 6 Rounds:
15 Unbroken Thrusters @35/20 kg
20m Overhead Walking Lunges with Plate @25/15 kg
Max Sit Up
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INTERMEDIATE
A. Power Clean and Push Jerk
10′ to find 3RM of the day
B. Every 3′ for 6 Rounds:
15 Thrusters @35/20 kg
20m Overhead Walking Lunges with Plate @20/10 kg
Max Sit Up
—————
BEGINNER
A. Power Clean and Push Jerk
10′ skill
B. Every 3′ for 4 Rounds:
15 Thrusters @by feel
20m Overhead Walking Lunges with Plate @by feel
Max Sit Up

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