• 20
    nov
    2015
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Skill: Back Squat
Beginner Intermediate Advanced
A.
15′ to Find 1RM Back Squat
B.
4 Sets of:
1′ Amrap Back Squat @40% of A
2′ rest each Set		 A.
15′ to Find 1RM Back Squat
B.
4 Sets of:
1′ Amrap Back Squat @60% of A
2′ rest each Set		 A.
15′ to Find 1RM Back Squat
B.
4 Sets of:
1′ Amrap Back Squat @70% of A
2′ rest each Set
Time Cap: -

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