• 20
    nov
    2014
  • Commenti:
  • 0
  • Condividi:

A.
Squat Clean
5-5-3-3-1-1

B.
4 RFT of:
20 KB Snatch @24/16 kg
20 KB Front Squat @24/16 kg

9-3-Franks-Colossal-Ops-WOD24

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